I struggled with weight my entire adolescence.
I fixated on how to live a healthy lifestyle, learning everything I could about nutrition and fitness. This passion eventually led me to become a personal trainer.
But I didn’t want to stop there. I knew there was more I could do to help my clients.
I realised that if I wanted to be the trainer I knew my clients needed, it would require additional education. I pursued my degree in Physiotherapy to help me truly address physical health.
Being both a trainer and a physiotherapist allows me to dive deeper into my clients’ overall health to assess, prescribe, and create exercises, all approved in research to improve health, body, and life.
PERSONALISED
WORKOUT PROGRAM
A workout program that’s designed for you! All exercises will be demonstrated and coached by me so that you can perform them correctly. It’ll feel like we’re working in person.
✓ Home or Gym Workouts
Workout wherever is most convenient for you with home or gym workout options!
✓ Swap out your exercises
Have an injury? Swap out your exercises anytime!
✓ Workout Log
Track your progress to keep pushing for your personal best!
PERSONALISED
NUTRITION PLAN
Fully customised meal plan customised to YOU & YOUR goals. Updated every month based on your progress. Choose from General, Vegetarian, Vegan, Dairy Free, Gluten Free meals and more!
✓ DINE IN/OUT OPTION
Want to dine in/out while still hitting your goals? Choose from your favourite restaurants and even combine meals to hit your macro and calorie targets!
(available in; UK, US, Canada, New Zealand, South Africa and Australia.)
✓ SHOPPING LIST
Shopping for your plan made easy with a shopping checklist!
✓ ALLERGIES/DISLIKES BLACKLIST
Blacklist any ingredients you want to avoid!
OUR DIET OPTIONS
GET STARTED NOW FOR AS LOW AS £1.80 A DAY!
✓ Helpful videos on looking after your Mental Wellbeing
Training your mind is just as important as training your body. That's why with our plan you get
BONUS access to a library of helpful videos designed by professionals to help you understand and improve your mental wellbeing.
Just some of the videos include:
✓ Finding Routines
✓ Coping Mechanisms
✓ The Importance of Nutrition
✓ The Importance Of Sleep
+Access to Members Only Community Group
Meet like-minded people and join a community group where I will post daily motivations and answer any questions you may have.
Do You Struggle With?
Motivation
Motivation is the key element in both setting and achieving goals. My greatest joy as a trainer is helping a client transform mind, body, and soul. I’m passionate about helping each client find the drive within to make change.
Nutrition
You burn in the gym, but you build in the kitchen. Nutrition is the key to all sustainable health goals. But it’s not about being on plan 100% of the time. My diet protocols are balanced between effective food plans with room for fun.
“Why Does That Hurt?”
Most people walk around with untreated aches and pains, adjusting body movements to accommodate, which causes different pains. As a physiotherapist, I treat those aches and pains with exercises that not only heal but help transform the body!
FREQUENTLY ASK QUESTION
See some common questions and answers below, or email me at
support@sashacontefitness.com
The Program
Payment
"Health and Fitness is a combination of qualities that allow you to reach your full potential" Having spent numerous years both working on myself, clients and patients it is with the strongest recommendation that you too use exercise to reach your ultimate potential. My methods are evidenced based and proven to helping you build a lean, defined and healthy body.The post endrorphin and serotonin hormones that make you feel great are a reason alone to excises are and part why I love to exercises, I mean its like you own the world literally. In joining my plan you wont just have the best trainer but you will also have a true allied health professional in your corner and at your service.
